Jerk Chicken w/ Black Bean Pineapple Salsa - Enjoy This Flavorful and Easy Salsa with Bush's Black Beans. Pin This Recipe to Your Board. Take a Dip in Our Black Bean Salsa, Made With Pineapple.

How much do we love chicken? Let us count the ways. It’s such a versatile ingredient, whether you choose lean chicken breasts or cook up a casserole with chicken thighs.

Find everything you need in this at-a-glance section of the site – from easy casseroles to quick curries to a winner roast dinner. There’s something to suit every day of the week. Check out our best Jerk Chicken w/ Black Bean Pineapple Salsa recipes below.

The spicy jerk seasoning perfectly compliments the sweet pineapple salsa, and the black beans add bulk and extra protein to the meal without adding a lot to the cost. And even better yet, you can serve this meal hot, or eat the leftovers. Jerk Chicken w/ Black Bean Pineapple Salsa. You can cook Jerk Chicken w/ Black Bean Pineapple Salsa using 15 ingredients and 10 steps.

Jerk Chicken w/ Black Bean Pineapple Salsa Ingredients

You need of cooked rice.
You need of Black Bean Pineapple Salsa.
Prepare of pineapple tidbits.
Prepare of can black beans, well rinsed.
Prepare of finely diced red onion.
You need of coarsely chopped cilantro.
Prepare of lime.
You need of crushed red pepper.
You need of salt, or to taste.
Prepare of Jerk Chicken.
Prepare of boneless, skinless chicken breasts (about 2/3 lb. each).
Prepare of jerk seasoning.
You need of cooking oil.
Prepare of Garlic.
Prepare of Sweet Peppers, halved.

How to Make Jerk Chicken with Pineapple Black Bean Salsa - Step by Step Photos. Begin by cooking the rice because you'll be " itemprop="url">Selanjutnya</a> Jerk Chicken Bowls with Pineapple Black Bean Salsa are a healthy dinner that also works great for meal prep! Coconut brown rice is topped with warmly spiced chicken and the most flavorful pineapple and black bean salsa. I've been into making bowls for dinner lately.

Jerk Chicken w/ Black Bean Pineapple Salsa instructions

Begin cooking your rice first..
While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
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To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
Serve and enjoy!.

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Perfect Jerk Chicken w/ Black Bean Pineapple Salsa Recipe - You will definitely enjoy each part of the meal as well as together in one luscious bite. Stir in the chopped green spring onions and the thyme, then set aside. Serve the chicken on top of the rice, sprinkled with thyme, with the pineapple salsa and lime wedges. To serve: Place the rice on plates, then add the chicken, mango salsa, and sliced avocado. Spoon mixture over rice. garnish with green onions.

I believe you can make great and tasty Jerk Chicken w/ Black Bean Pineapple Salsa recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!