Chicken Nuggets- low histamine, gluten free, egg free -
Chicken Nuggets- low histamine, gluten free, egg free is easy and loaded with tender bites of chicken in a delicious sauce!
Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Chicken Nuggets- low histamine, gluten free, egg free recipes below.
You can cook Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps.
Chicken Nuggets- low histamine, gluten free, egg free Ingredients
- Prepare of Chicken.
- Prepare 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- You need of Breading.
- You need 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- You need 1/4 tsp of Himalayan or sea salt.
- You need 1/4 tsp of coconut sugar.
- You need 1/2-1 tsp of garlic powder.
- Prepare 1/2-1 tsp of onion powder.
- Prepare of Coating.
- You need 1/2 tbsp of ground flax seeds.
- Prepare 1 1/2 tbsp of water.
- You need of Serving Sauce.
- You need 2 tbsp of carrot sauce thawed from frozen (see recipe).
Chicken Nuggets- low histamine, gluten free, egg free instructions
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
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Tasty Chicken Nuggets- low histamine, gluten free, egg free Recipes -
I believe you can make great and tasty Chicken Nuggets- low histamine, gluten free, egg free recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!
