Recipe: Best low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps - Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Give your slaw recipe a flavorful hint of Thailand by cooking broccoli slaw and chicken in peanut sauce and sesame oil. Make one of our healthy, low-calorie chicken dishes.

low calorie Thai chicken breast and broccoli wraps is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best low calorie Thai chicken breast and broccoli wraps recipes below.

Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. You can have low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps.

low calorie Thai chicken breast and broccoli wraps Ingredients

1. Prepare 12 oz of boneless skinless chicken breast strips.
2. Prepare 1/4 tsp of garlic salt.
3. Prepare 1 of season to taste black pepper.
4. Prepare 1 of nonstick cooking spray.
5. You need 1/2 tsp of ground ginger.
6. Prepare 3 tbsp of creamy peanut butter.
7. Prepare 1 tbsp of low sodium soy sauce.
8. You need 1/2 tsp of minced garlic.
9. You need 3 of 10 inch whole wheat tortillas.
10. You need 2 cup of broccoli slaw.

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Use chicken or beef or eliminate the meat and use your favorite vegetables. This is a versatile and tasty recipe. This recipe started from the back of a Thai Kitchen curry paste jar.

low calorie Thai chicken breast and broccoli wraps instructions

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

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Delicious low calorie Thai chicken breast and broccoli wraps Recipe - A few modifications and I lost my main reason for wanting to go out for Thai. Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. Press the button (add to counter) in the table.

I believe you can make great and tasty low calorie Thai chicken breast and broccoli wraps recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!