Recipe: Easy Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap - These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Ever Since I've slowly switch to a super healthy diet to help off set some of my health issues, everything tastes too sweet!

Healthy Teriyaki Chicken Wrap is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Healthy Teriyaki Chicken Wrap recipes below.

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day. Cashews add crunch to these Asian-inspired wraps. Gluten Free + Dairy Free + Soy Free Paleo Option. You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps.

Healthy Teriyaki Chicken Wrap Ingredients

1. You need 1 of ancient grains tortilla wrap with chia.
2. Prepare 1/4 of tomato, diced.
3. You need 1/4 of onion, diced.
4. Prepare 1 clove of garlic, diced.
5. Prepare 1 small of carrot, diced.
6. Prepare 1/4 of red pepper, diced.
7. You need 1 bunch of baby spinach, rinsed and chopped.
8. Prepare 1 of mandarin orange, peeled.
9. You need 1 cup of cooked quinoa.
10. Prepare 1 of salt and pepper to taste.
11. Prepare 1 of squeeze of teriyaki sauce.
12. You need 1 of squeeze of poppy seed ranch.
13. Prepare 1/4 lb of chicken breasts.

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. I'm always on the lookout for ways to make chicken more. StarKist Chicken Creations Ginger Soy makes it easy to make lettuce wraps at home.

Healthy Teriyaki Chicken Wrap instructions

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Find out another easy and tasty recipes here

Homemade Healthy Teriyaki Chicken Wrap Recipe - Add it to the center of lettuce leaves with your favorite sliced Fill the center of each with ½ of a pouch of Chicken Creations® Teriyaki. Wrap the sides up and tie the wrap with. One Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with a side of healthy vegetables. Your favorite Thai flavors packed into these simple, healthy and delicious chicken wraps with spicy peanut sauce.

I believe you can make great and tasty Healthy Teriyaki Chicken Wrap recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!