Easiest Way to Make Quick and Easy Oven Roasted Dijon Chicken Breasts (150 calories)

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Oven Roasted Dijon Chicken Breasts (150 calories) - How many calories inDietz & Watson Oven Roasted Chicken Breast. See Also: Chicken Breast (Oven Roasted, Fat Free, Sliced). Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten).

Oven Roasted Dijon Chicken Breasts (150 calories) is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Oven Roasted Dijon Chicken Breasts (150 calories) recipes below.

Oven Roasted Dijon Chicken Breasts (150 calories) It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours. Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps.

Oven Roasted Dijon Chicken Breasts (150 calories) Ingredients

  1. Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
  2. Prepare of 118 calories per breast.
  3. Prepare of Sauce.
  4. You need of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. You need 2 tbsp of Garlic, minced.
  7. Prepare of Salt.
  8. You need of Fresh ground pepper.
  9. You need of Garnish.
  10. You need of Total 10 calories for garnish.
  11. You need 2 cups of Arugala.
  12. You need 2 tbsp of olive oil.
  13. Prepare of Salt.
  14. You need of Pepper.

Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. This is one of my fail Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe. Nutritional Target Map for Chicken breast, oven-roasted, fat-free, sliced.

Oven Roasted Dijon Chicken Breasts (150 calories) instructions

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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Tasty Oven Roasted Dijon Chicken Breasts (150 calories) Recipe - This feature requires Flash player to be installed in your browser. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Oven Roasted Chicken Breast on Spinach Wrap. Related products from other restaurants: Chuy's, Oven-Roasted Chicken. Recipe idea: delicious baked chicken breast with Dijon mustard and Parmesan.

I believe you can make great and tasty Oven Roasted Dijon Chicken Breasts (150 calories) recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!