Low Fat Buffalo Chicken Pockets - Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust. Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don't interfere with the flavors of the filling. A few tips when making lettuce wraps All the flavors you love from buffalo wings without all the added fat.
How much do we love chicken? Let us count the ways. It’s such a versatile ingredient, whether you choose lean chicken breasts or cook up a casserole with chicken thighs.
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I had buffalo chicken dip at a recent gathering.
Admittedly, it was my first time trying it.
Apparently, it's been around f-o-r-e-v-e-r but I don't get out much!
You can cook Low Fat Buffalo Chicken Pockets using 9 ingredients and 1 steps.
Low Fat Buffalo Chicken Pockets Ingredients
- Prepare 1 packages of low fat or fat free cream cheese, room temperature.
- You need 1 packages of Powder ranch dip.
- Prepare 1 lb of roasted shredded chicken breasts.
- Prepare 1/2 cup of Franks red hot sauce.
- You need 1/2 packages of Broccoli Slaw.
- You need 1/2 cup of shredded cheddar cheese.
- You need 1 packages of Egg roll wrapers.
- You need 1 of olive oil spray.
- You need 1 of water.
I researched many recipes before I began working on this low carb Buffalo chicken dip. Most recipes are the same, differing only in the "creamy". Yes, on keto the fat is ok, however sometimes you may have a day where you are closing in on your fat and calorie goal for the. Buffalo flavor is kinda our thing.
Low Fat Buffalo Chicken Pockets step by step
- Preheat oven to 400°F. On a baking sheet place chicken breasts on sheet and spray with olive oil or cooking spray. Place in oven and roast until done. When the chicken is cooked let rest for 10 minutes then shred and place in a bowl, add hot sauce and mix well. Next in a seperate bowl place cream cheese and ranch dip together and mix well. Next lay out one sheet of the egg roll wrapper, spread a teaspoon of the ranch mixture across, next add a teaspoon of chicken, a handful of slaw and a pinch of cheese. To roll pull one corner to the center, take your finger and dad a little water on the top of the corner, pull the opposite corner to the middle and dab water on the corner, then pull one of the remaining corners to the center, dab with water, pull the final corner to the middle and place it on top. Turn the picket over and place on a baking sheet that has been sprayed with oil. Repeat until all ingredients are used. Once all pockets are on the baking sheet spray with oil and p.
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Simple Low Fat Buffalo Chicken Pockets Recipe - Or at least, it's my husbands thing and therefore I make it my thing. Cheese: Most recipes call for both cream cheese and shredded cheddar cheese, as a way to cut down on the fat and calories I use just a little bit of the cheddar. Simply form them into meatballs, bake, and then let them cool completely. Serving size in recipe notes above. A homemade lower fat dip accompanies these Buffalo-braised chicken strips.
I believe you can make great and tasty Low Fat Buffalo Chicken Pockets recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!