Recipe: Best Healthy Sweet Sour Lotus Root

Healthy Sweet Sour Lotus Root - Sweet and Sour Lotus Root 糖醋藕 Lotus root is very healthy food in China, it can improve appetite and enhance function of spleen. Lotus sweet taste, have relieve thirst and annoyance, Jianpikaiwei effect, is a good summer dish. Pour the sweet and sour sauce.

Healthy Sweet Sour Lotus Root is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Healthy Sweet Sour Lotus Root recipes below.

Place the meatballs onto a plate along with the sweet and sour sauce. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root relieves depression and improves It is commonly pickled as a snack and is included in dishes with prawns. You can have Healthy Sweet Sour Lotus Root using 15 ingredients and 5 steps.

Healthy Sweet Sour Lotus Root Ingredients

1. You need 1 of medium-sized lotus root, cut into thin slices.
2. Prepare of [Sauce].
3. You need 2 tbsp of soy sauce.
4. Prepare 2 tbsp of oyster sauce.
5. You need 1 tsp of dark soy sauce/cooking caramel.
6. You need of [Seasoning].
7. You need 1 tbsp of sugar.
8. Prepare 1.5 tsp of chicken seasoning.
9. Prepare 1 tsp of garlic powder (optional).
10. You need 1 dash of salt and black pepper.
11. You need of [To Cook].
12. You need 1 cup of water/stock.
13. You need 1 tsp of vinegar.
14. You need 1/5 tsp of corn flour + water (slurry).
15. Prepare 1 tbsp of oil.

Given its tangy and slightly sweet taste, it is often used as a salad topping. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, goji berries and cold water. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts.

Healthy Sweet Sour Lotus Root instructions

1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
3. Add sauces, cover and cook for another minute, mix well.
4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
5. Serve with rice and meat of choice.

Find out another easy and tasty recipes here

The Best Healthy Sweet Sour Lotus Root Recipes - The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will There are various Chinese soups include sweet corn in the recipe for its sweetness and clean flavor. Lotus roots have a strong earthy fragrance that can be unwieldy to cook (if you never had it before, it smells like cilantro), but in this recipe we create a dish that highlights the natural flavour in a sweet and sour sauce. Peel the root and remove tough ends. Lotus Root Soup, Lotus roots barley with pork soup, Sweet sour lotus roots. Lotus Root Soup with Pork Ribs & Red Dates.

I believe you can make great and tasty Healthy Sweet Sour Lotus Root recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!