Keto Diet: Peppered grilled chicken -

How much do we love chicken? Let us count the ways. It’s such a versatile ingredient, whether you choose lean chicken breasts or cook up a casserole with chicken thighs.

Find everything you need in this at-a-glance section of the site – from easy casseroles to quick curries to a winner roast dinner. There’s something to suit every day of the week. Check out our best Keto Diet: Peppered grilled chicken recipes below.

You can cook Keto Diet: Peppered grilled chicken using 7 ingredients and 4 steps.

Keto Diet: Peppered grilled chicken Ingredients

Prepare 1/2 kg of chicken.
Prepare 5 of fresh pepper.
Prepare 1 of bulb onion.
Prepare 1 of knorr cube.
Prepare to taste of salt.
Prepare 1 tsp of crushed garlic and ginger.
You need of olive oil cooking spray.

Keto Diet: Peppered grilled chicken step by step

Wash chicken and drain; preheat oven 260degree.
Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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Simple Keto Diet: Peppered grilled chicken Recipe -

I believe you can make great and tasty Keto Diet: Peppered grilled chicken recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!