Delicious LOW CALORIE Chicken sausage & chicken gumbo Recipes

LOW CALORIE Chicken sausage & chicken gumbo - Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.

LOW CALORIE Chicken sausage & chicken gumbo is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best LOW CALORIE Chicken sausage & chicken gumbo recipes below.

Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. Tired of searching for a low-cal ranch dressing that tastes halfway decent? It's finger-lickin' good over pulled pork or slow-cooker chicken, mixed with turkey meatloaf, drizzled over salad, or slathered over. You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps.

LOW CALORIE Chicken sausage & chicken gumbo Ingredients

1. Prepare 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Prepare 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. Prepare 2 cup of white rice (uncooked).
4. Prepare 1 can of mild Rotel.
5. You need 1 can of hunts tomato sauce.
6. You need 2 cup of frozen yellow corn.
7. You need 3 cup of water.
8. Prepare 1 tbsp of salt.
9. Prepare 3 tbsp of Franks red hot.
10. Prepare 1/2 cup of chopped green pepper.
11. Prepare 1/2 cup of chopped yellow pepper.
12. Prepare 1/2 cup of chopped red pepper.
13. Prepare 1/2 cup of chopped orange pepper.
14. You need 1 medium of onion chopped.
15. Prepare 2 tbsp of chopped garlic.
16. Prepare 2 tbsp of Creole seasoning.

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LOW CALORIE Chicken sausage & chicken gumbo step by step

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

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The Best LOW CALORIE Chicken sausage & chicken gumbo Recipes - This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.

I believe you can make great and tasty LOW CALORIE Chicken sausage & chicken gumbo recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!