Easy Un-Fried Chicken Recipe

Tasty Chicken Recipes

Un-Fried Chicken -

How much do we love chicken? Let us count the ways. It’s such a versatile ingredient, whether you choose lean chicken breasts or cook up a casserole with chicken thighs.

Find everything you need in this at-a-glance section of the site – from easy casseroles to quick curries to a winner roast dinner. There’s something to suit every day of the week. Check out our best Un-Fried Chicken recipes below.

Un-Fried Chicken You can cook Un-Fried Chicken using 18 ingredients and 8 steps.

Un-Fried Chicken Ingredients

  1. Prepare 6 of chicken breasts, trimmed to 4 ounces each.
  2. Prepare 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
  3. You need 1 tbsp of Tabasco.
  4. You need 1 1/2 cup of whole-wheat breadcrumbs.
  5. You need 2 tbsp of parmesan cheese, grated.
  6. You need 1 1/2 tsp of onion powder.
  7. Prepare 1 1/2 tsp of garlic powder.
  8. You need 2 tsp of black pepper.
  9. Prepare 2 tsp of crushed chili flakes.
  10. Prepare 2 tsp of smoked paprika.
  11. You need 1/2 tsp of salt pan spray oil.
  12. You need 3 lb of butternut squash, peeled, cut, 1” cubes.
  13. Prepare 1 1/2 tbsp of olive oil.
  14. You need 1/4 tsp of sea salt.
  15. You need 3 lb of brussel sprouts, stem ends removed, halved.
  16. Prepare 1 1/2 tbsp of olive oil.
  17. You need 1/4 tsp of sea salt.
  18. Prepare 1 tbsp of chives or parsley, chopped (or parsley).

Un-Fried Chicken instructions

  1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
  2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
  3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
  4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
  5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
  6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
  7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
  8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

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I believe you can make great and tasty Un-Fried Chicken recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!