Skinny oven fried chicken - When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version.

Skinny oven fried chicken is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Skinny oven fried chicken recipes below.

Cut the fat with this oven baked "fried" chicken. As a food blogger, I'm often asked to review products coming onto the market. I agree to do reviews only if I think the product might be of interest. You can cook Skinny oven fried chicken using 8 ingredients and 8 steps.

Skinny oven fried chicken Ingredients

You need 450 g of chicken fillets.
You need 2 tbls of 0% plain Greek yoghurt.
Prepare 50 g of cornflakes.
You need 1 tbls of garlic granules.
You need to taste of Salt and black pepper.
You need 1 tsp of paprika.
You need Pinch of cayenne pepper (optional).
You need 125 g of breadcrumbs.

Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. Oven-Fried Chicken With Potato Side SaladRecipesPlus. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one.

Skinny oven fried chicken instructions

Place the chicken in a bowl with the yoghurt and mix well..
Cover the mixture and place in the fridge for a few hours (overnight is best)..
Place all the dry ingredients in a food processor and pulse till well combined..
Heat the oven to 220°C (fan assisted)..
Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
A great accompaniment is sweet chilli sauce and a salad..

Find out another easy and tasty recipes here

The Best Skinny oven fried chicken Recipes - Place flour in a shallow plate or bowl and season with salt and pepper to taste. The best skin for making oven fried chicken skin comes from chicken breasts or thighs. The skin from these cuts are easy to remove in one piece and can be laid out flat on a baking sheet. Place an oven rack in the middle position. Most oven-fried chicken is first soaked in a brine (saltwater solution) or buttermilk before it's coated with seasoned flour, breadcrumbs, or crushed cornflakes.

I believe you can make great and tasty Skinny oven fried chicken recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!