The Best Jerk Chicken Tray Bake Recipe

Tasty Chicken Recipes

Jerk Chicken Tray Bake -

Jerk Chicken Tray Bake is easy and loaded with tender bites of chicken in a delicious sauce!

Cooked in a skillet and using just a few simple ingredients this dish comes together in under 30 minutes. Juicy, tender chicken that will have everyone begging for more. Check out our best Jerk Chicken Tray Bake recipes below.

Jerk Chicken Tray Bake You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps.

Jerk Chicken Tray Bake Ingredients

  1. Prepare of For the marinade.
  2. Prepare 2 of scotch bonnet.
  3. You need 4 of garlic cloves.
  4. Prepare 1 of sml red onion.
  5. You need 2 tbsp of soy sauce.
  6. Prepare 2 tbsp of red wine vinegar.
  7. You need 2 tbsp of olive oil.
  8. You need 1 tsp of all spice.
  9. You need 1 tsp of cinnamon.
  10. You need of juice of 1 lime.
  11. You need of juice of 1 orange.
  12. Prepare 1 tbsp of brown sugar.
  13. Prepare of For the Tray Bake.
  14. Prepare 4 of skinless chicken thighs.
  15. Prepare 1/2 of butternut squash.
  16. You need 1 of lrg red onion.
  17. You need handful of cherry toms.
  18. You need bunch of coriander.
  19. You need 1 of red &1 yellow pepper.
  20. Prepare 1 of sml head of broccoli.
  21. Prepare of Salt and Pepper.
  22. Prepare Handful of mixed seeds.
  23. Prepare 1 of mellow red chilli, sliced to serve.
  24. Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Jerk Chicken Tray Bake step by step

  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

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Delicious Jerk Chicken Tray Bake Recipe -

I believe you can make great and tasty Jerk Chicken Tray Bake recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!